happiness

Tales of the Unexpected

If, as I have done, you peruse the internet in search of quotes which relate to expectations you will find they can be categorised quite neatly into three areas: commerce, competition and autonomy/personal growth. The commerce ones invariably rotate around exceeding the expectations of customers. The competition ones involve defying everyone’s expectations in order to […]

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Keepin’ it real

In preparation for a class last night I found myself reading the thoughts of Paul Jose, a New Zealand-based American psychologist, on the psychology of happiness. He divided people into two groups – the ‘savourers’ and the ‘dampeners’, their names reflecting their relationship with positive experiences. Very simply, the happier among us savour the positive

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