This episode is all about the presence of absence. How are your comfort levels with empty space and dead air? Do you struggle when the void isn’t filled with something to stimulate? And more importantly, with what do you fill empty spaces and awkward silences?
What Do You Do If You See a Space, Man? – Episode 173 Read More »
In this episode, prompted by his cat and dog, Dara is considering the idea of essentialism. He talks about core dispositions and the perennial pitching of nature against nurture. He argues that there is very little that is not in the mix when it comes to how our identities emerge. He shares his thoughts about his daughter on this stage of her journey and wonders about her essential leaning.
Assembling the Broke Existentialist Army, or Who I Am is Who my Child Is! – Episode 170 Read More »
In this episode, Dara is reflecting on the good fortune of finding a new place to live, but he is wondering how to refer to The ClearOut’s new home. His daughter has rejected his suggestions so far as being ‘too cringe’. Hashtag Blessed is no more! What to call the new abode…?
Set Down Your Honourable Load – Finding the Clear Path Ahead – Episode 167 Read More »
In this episode, Dara is wondering about what comes next. We can never truly know what lies in the future so how do we cope with that uncertainty? Are we willing to step into the unknown without the security of a plan? Do we trust we have the resources to deal with what we find?
The Existential Toolkit to Approaching the Unknown – Episode 164 Read More »
In this episode, Dara is doing what he thinks he should have done last week; namely, reflect on the throughline of one hundred and fifty episodes of the podcast. His mission statement from the original blog iteration of The ClearOut in 2013 remains just as relevant over 10 years later – Decluttering. Clarifying. Connecting. Those three imperatives continue to assert themselves on the weekly attempt to offer something of use to the listener. They, attached to an eye-rolling scepticism about toxic positivity, are at the heart of the podcast’s subheading – Wellness with Attitude.
Intentionality, Clarity, Self-Care, and The Belief in Positive Change – Episode 151 Read More »
In this episode, Dara once again finds himself considering his mental health battles. Emerging from a very recent depression, he examines the difference in his thinking when he is embattled versus when he is well. Why would he choose to believe one reality and not the other? Why, in spite of very persuasive negative thoughts, does his ‘better’ self prevail? And why does he compare these differing states and beliefs to acting reviews?
Is That What You Believe? The Thoughts That Shape Our Reality – Episode 149 Read More »
In this episode, Dara is rolling over some recent themes. He is convinced that cultivated internal calmness is a key part of responding healthily to the chaos of the world. When he talks about the importance of a ‘proportional response’ to whatever afflicts us, he acknowledges the connection of that idea to the philosophy of traditional martial arts practice. The implication of control is central to that idea and it is why Dara doesn’t have a lot of love for UFC competition, where that restraint is often disregarded.
Was That Absolutely Necessary? or, Keeping Calm in an Age of Chaos! – Episode 145 Read More »
Dara has just turned 50, and in this episode he lets his mind hover over the moment in an attempted stocktake. Even as he argues for gratitude, he acknowledges how challenging the world is right now. This leads him to consider whether enough weight is attached to softer impulses and emotions. In these times of fracture and isolation and estrangement, should we attach greater significance and worthiness to love and positivity and connection?
Turning 50 – If I’m Calm, It’s the Jedi’s Fault! – Episode 138 Read More »
In this episode, Dara reflects on some Jewish insights into the Israel-Palestine conflict which he found both helpful and inspiring. He posits that in the act of dehumanising Palestinians, Israel ends up dehumanising itself, which is its own kind of tragedy.
In this episode Dara looks at dynamics of giving and receiving in relationships. He argues that having a true exchange with someone is impossible unless that dynamic is present and healthy.
The Receptive Mind and Men Who Don’t Talk – Episode 125 Read More »
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