In this episode, Dara is reflecting on the year that was and acknowledging the tendency many have to do New Year’s accounting. For him it is not only the start of a new year, but also his birthday – another prompt to do a stocktake. 2024 wasn’t kind, and as he looks down the road of 2025 he wonders what tools are going to serve him best.
Last year felt like a negation of many of Dara’s principles of wellness and life philosophy, so he considers what he might do differently from here. Even though the last twelve months left him reeling, he realises he has a body of evidence that offers a counter narrative to how he feels – did somebody mention ‘units’?
Ultimately, while there are areas of his life that need confronting levels of reexamination, he has to conclude there are a few positives that are probably more important than anything else. Which is no small thing.