In this episode, Dara picks up a point from last week and wonders if we can simultaneously be and not be our thoughts and emotions. He asks of what use our emotions are to others. Are we just being self-indulgent when we unload on others or is there room for more self-regulation? He also offers a way into better understanding relational estrangements and resentments.
Latest Episodes
In this episode Dara is trying to disembed some of his thinking in an attempt to do better. The well-worn pathways in his brain contribute to narratives that he can't stop regurgitating and which are no longer serving him. Time for change - but that's easier said than done.
In this episode, Dara is concerned about egos getting out of control, and he has two specific case studies in mind - one playing out presently in the Middle East, and one that played out a long time ago on a little Japanese island.
Dara kicks off this episode celebrating the extraordinary story of Tina Turner and how she overcame the worst adversity to reinvent herself as an iconic figure of 80s and 90s popular music. Having recently seen the astonishing stage musical based on her life, he has renewed enthusiasm for Tina's inspirational girl power narrative.
In this week's show, Dara talks about his experience of fatherhood and his ever-evolving relationship with his daughter. He continues to fall at the same hurdle on a regular basis - will he, or can he change? He shares a personal father moment that made him cry and wonders why it can be so difficult to cry for oneself.
This episode has something for everyone. Dara kicks off with an acknowledgement of the show's 4th birthday before breaking down his fandom of Tottenham Hotspur in the wake of their recent Europa League triumph - the trophy monkey is finally off the collective backs of long-suffering Spurs fans. Thanks be to the Gods of Football!
In this week's episode, Dara reviews Ryan Coogler's rip roaring 'Sinners', a movie that defies easy categorisation but is infused with the director's characteristic heart, immersive world-building, and brilliant lead performances. Of particular delight was a thread of Irishness that leant the movie an unexpected and resonant depth. There's also an Irish connection to the movie that Dara recommends as a double bill partner for 'Sinners'.
In this episode Dara is thinking about challenging moments and situations and the places we put them to help us cope better. After a very unpleasant accident that sent him to hospital, Dara laughs at the way men can fail to offer care, depending on their assessment of the urgency involved - everything can be laughed at until it can't.
In this episode Dara tries to thread the needle between domestic and personal crises and those of a much larger, humanitarian nature. Taking in current events in Gaza as well as historic instances of grievous abuse by Catholic institutions in Ireland, the question of truth seems to be of primary importance when a larger power treats others with such callous impunity and indifference to the consequences.
A hiatus imposed on Dara by life's steamroller has reminded him how non-performative the podcast continues to be. He reflects on the circumstances that rendered him incapable of recording over the last few weeks and reiterates his conviction that being judiciously transparent is of more use to his listeners, and to him, than jazz hands and soft shoe shuffles.
About the Podcast
Welcome to the turbulence!
Join Dara Clear, a domesticated Irishman who is trying to work out the best ways to cope with what life throws at him.
Husband, father, actor, writer, teacher, karate instructor, and sea swimmer, Dara wants to take the wuss out of wellness.
Mixing storytelling, philosophy, humor, psychology, and emotional honesty as a recipe for increased wellness, positivity, and resilience.
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