In this episode Dara has a good look at the bestselling 1997 New Age text, The Four Agreements by Don Miguel Ruiz, the Mexican spiritualist and New Age thinker. The four agreements in question relate to how we speak or use language; how we receive the actions of others; the limitations of what we can know about anybody else; and the commitment to always trying to use the best of ourselves. Easier said than done, but Dara tries to examine them in a context of personal responsibility and everyday behaviour, and recognises how they can be applied in his own life.