In this episode, Dara gets stuck into expectations and how imposing they can be if they are too rigid. He draws a connection between unmet expectations and the loss of control, and the anger that results from that.
Latest Episodes
In this episode Dara touches on sugar consumption and gut health and warns of the danger of big lunches if your afternoons are going to be demanding.
He talks about using social media to promote his stuff and realises he can barely remember how his points of view evolved, which leads to him confessing an inability to retain information.
In this episode Dara walks the corridors of nostalgia and explores the underpinning emotion that informs that longing for the past. The journey takes him to the movies of his childhood and starts him thinking about when childhood ends and adulthood begins.
In this episode, following some thoughts on Afghanistan and the Taliban, Dara reflects on conflict in his own life and looks particularly closely at his marriage and the diverging paths that have emerged there.
About the Podcast
Welcome to the turbulence!
Join Dara Clear, a domesticated Irishman who is trying to work out the best ways to cope with what life throws at him.
Husband, father, actor, writer, teacher, karate instructor, and sea swimmer, Dara wants to take the wuss out of wellness.
Mixing storytelling, philosophy, humor, psychology, and emotional honesty as a recipe for increased wellness, positivity, and resilience.
Subscribe
Discover AURA
Over 30,000 subscriber listens!
Find Dara’s stories and meditations on Aura, the sleep and wellness app.