Tag: health and fitness

Flex it, baby!

Positivity is a muscle – the more you use it, and the more you use it in a variety of ways, the more effective it gets. Do you ever think about the muscles you use? If you don’t, that could mean several things. It could mean you’re very young, and it hasn’t even occurred to you to think about it.…

Doing it for life

I swam in horrible conditions the other day. It was not long after dawn on a mucky Monday morning and big, unpredictable swell, with huge surges of cold, dirty water, was moving me around like so much flotsam. I tried to use my usual landmarks to keep my bearings while at the same time avoiding being swept on to them.…