Tag: wellness

The ClearOut Podcast Episode 11

The Me, the Here, the Now In this episode I try to unpick the puzzle of presence. I draw a line between perceived safety and protecting the precious parts of ourselves. I argue for integrity and wholeness as the pathways to self-acceptance and the tools for calm and confident presence. I also share a very personal story to illustrate the…

Flex it, baby!

Positivity is a muscle – the more you use it, and the more you use it in a variety of ways, the more effective it gets. Do you ever think about the muscles you use? If you don’t, that could mean several things. It could mean you’re very young, and it hasn’t even occurred to you to think about it.…

We have contact

 “Are we living in end times? … Either way, it is hard not to feel that we are being shown a glimpse of a future to which we should expect to become accustomed. And when the world around you is physically changing, it is almost impossible for your perspective not to change with it… It may be tempting to put…

Open

I love you as certain dark things are to be loved, in secret, between the shadow and the soul. Pablo Neruda It’s Halloween! Feeling spooky? Feeling scared? Looking over your shoulder? Cowering in the dark? Dressing up or dressing down? We have always celebrated Halloween here in Ireland and I have liked the associated festivities ever since I was a…