In this episode, Dara gets stuck into expectations and how imposing they can be if they are too rigid. He draws a connection between unmet expectations and the loss of control, and the anger that results from that.
The weight of expectations and accepting loss of control – Episode 16 Read More »
In this episode Dara touches on sugar consumption and gut health and warns of the danger of big lunches if your afternoons are going to be demanding.
He talks about using social media to promote his stuff and realises he can barely remember how his points of view evolved, which leads to him confessing an inability to retain information.
The travellator express to nowhere, or Put down that cereal, old man! – Episode 15 Read More »
I sometimes think that the only sane way to live is to pretend no one else exists. Only in that way can anything resembling serenity be nurtured. That that is the only place where true strength can be cultivated.
Wishing Others Away Read More »
In this episode Dara walks the corridors of nostalgia and explores the underpinning emotion that informs that longing for the past. The journey takes him to the movies of his childhood and starts him thinking about when childhood ends and adulthood begins.
The nostalgia shark is coming for my squirrels! – Episode 14 Read More »
Episode 8 of the podcast has me taking a good look at madness and placing it in a context of conflict and self-defence. My knowledge of karate and the systematised code of conduct in that world informs the discussion. I find counsel from one of the great fictional madmen – The Joker, and the words
Drawing the line at madness – Episode 08 Read More »
In episode 6 of the podcast, a trip down memory lane leads to one especially dodgy haircut and some rather nice hats. It also takes in a teenage summer in the USA and a trip to Canada while there. I share some thoughts and further context in response to my recent post on anxiety. This
Patchouli in the crow’s nest, or The search for cool – Episode 06 Read More »
I Don’t Want to Fix the World, I Just Want to Get Out of Bed in the Morning! In episode two of the podcast, I talk about swimming and the water I swim in. I wonder about the significance of the friendly offer of a cup of coffee. I discuss the primacy of exercise in
Positivity is a muscle – the more you use it, and the more you use it in a variety of ways, the more effective it gets. Do you ever think about the muscles you use? If you don’t, that could mean several things. It could mean you’re very young, and it hasn’t even occurred to
My daughter is doing her absolute best to send me to an institution. She revels in breaking my concentration, in pulling my focus, in distracting me in any way she can from whatever task I am feebly trying to complete. Even though she runs the risk of being on the receiving end of an apoplectic
Terms and conditions apply Read More »
Michael, the great prince, the protector of your people, shall arise (Daniel 12:1) In a crisis, I look to myself. It is rarely my first instinct to seek help or counsel elsewhere. I partly do this because I have a certain amount of faith in my own resources, and I partly do it because I
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