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Flipping the Script and Messing with Expectations – Episode 230

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In this episode, Dara considers the power of defying expectations. Partly prompted by a conversation with his dementia-affected father, his thoughts are also informed by a New York psychologist who worked with first responders to World Trade Center attacks. Role-reversal can be both destabilising and disarming, but it rarely goes unnoticed, and it often provokes both consternation and resentment.

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The Wisdom of Humanising the Enemy – Episode 225

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In this episode, Dara is wondering who the enemy is. Finding himself symbolically shaking his fist at the clouds, he tries to work out who exactly he was angry with, and why. His wife used Jedi mind powers to flip the script which only stoked his fire further. The two choices available to him were obvious, and one was certainly not going to end well…

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What Are We Looking For? Warm Blood and Sensory Connection! – Episode 220

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Embattled by consecutive migraines, Dara is reckoning with a system under pressure. He attempts to own the state he’s in while advocating for a deeper connection with what lies beneath all the turbulence. This line of enquiry leads to thoughts on observing a month’s mind for Pepper, the family dog. A phrase used by the Venerable Bede in relation to that tradition inspired a new poem, which is shared.

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Leaving the Room – Cheating Death, Solving Life, and a Planet Where Nobody Dies! – Episode 219

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In this episode, Dara is thinking about what comes next. Prompted by an article about Irish people signing up for their bodies to be preserved at death in the hope of waking up in the distant future, he finds himself perplexed by the desire to outlive a natural lifespan. While it is tempting to dismiss the participants as deluded fantasists, he recognises that something deeply anxious lurks beneath the aspirant futurism.

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Reaching for the Tourniquet, or How to Stop the Bleeding – Episode 218

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In this episode, Dara admits to being a bit exhausted after moving house for the fifth time since the pandemic. It is not the most fun he has ever had and the ongoing grief ripples over Pepper the dog are adding to the load. However, the glass is (probably) half-full and at least the nickname for the new home has come very quickly and easily.

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I Am Not my Thoughts and Emotions! Or Maybe That’s All I Am? – Episode 211

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In this episode, Dara picks up a point from last week and wonders if we can simultaneously be and not be our thoughts and emotions. He asks of what use our emotions are to others. Are we just being self-indulgent when we unload on others or is there room for more self-regulation? He also offers a way into better understanding relational estrangements and resentments.

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The Comfort of the Familiar, or Your Brain Would Like a New Pathway, Please! – Episode 210

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In this episode Dara is trying to disembed some of his thinking in an attempt to do better. The well-worn pathways in his brain contribute to narratives that he can’t stop regurgitating and which are no longer serving him. Time for change – but that’s easier said than done.

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Monkey? What Monkey? – Catharsis, Fandom, and the Owning of Self – Episode 206

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This episode has something for everyone. Dara kicks off with an acknowledgement of the show’s 4th birthday before breaking down his fandom of Tottenham Hotspur in the wake of their recent Europa League triumph – the trophy monkey is finally off the collective backs of long-suffering Spurs fans. Thanks be to the Gods of Football!

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Bulletins from the Frontline of Now! Reflecting on 200 Episodes of Existential Flailing – Episode 200

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In this episode, Dara quietly reflects on 200 episodes of this thing that he does and tries, for the umpteenth time, to define what the podcast is all about. After all this time on the microphone, it’s funny and fitting that he still isn’t really sure. Is it a glitch or a feature?

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‘Adolescence’ – Harrowing, Topical, and No Easy Answers – Episode 199

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In this episode, Dara shares his response to the compelling drama series ‘Adolescence’ that recently launched on Netflix. Covering the harrowing events around a 13-year-old schoolboy murdering a female schoolmate, the show is an extraordinary dramatic and technical achievement that has found itself at the heart of the dark side of the zeitgeist – namely, the changed social landscape that shapes the minds of boys and young men in insidious online spaces that are ubiquitous, ever-accessible and distressingly persuasive.

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