In this week's episode Dara reflects on a week in recovery from Covid and realises he enjoyed dropping down to his slowest gear. It prompts him to think about the benefits of living with one's defences down. He argues that it makes us more receptive and more capable of seeing positive things in the world.
Latest Episodes
Compromised by a cold-induced fogginess of brain which precludes his normal freestyling approach, Dara decides to recite some American poetry from the Confessional School, and cautiously takes on Allen Ginsberg's Howl as the closing piece of this verse-drenched episode.
Dara kicks off this episode with a revelation from his daughter, follows it with a plant the size of three Manhattan islands, and then discusses a black actress getting hate online after appearing in a new Star Wars tv series.
In this episode Dara is very pleased to be celebrating a year of The ClearOut. He revisits the last twelve months and talks about some of the other ways he was spending his time.
In this episode Dara thought he was going to keep it light and stay firmly in the positive psychology territory of inspirational quotes and personal motivation, but he ended up being led by the recent mass shooting in Buffalo to look at the ideologies of hate and division that are currently enjoying a disturbing level of popularity amongst certain demographics.
In this episode Dara is thrust back to his childhood by a concert of John Williams music, and specifically the music of the Star Wars films. That event, and his recent watching of Matt Reeves's The Batman, gets him thinking about fictional heroes and what role they fulfil in our lives, and why in his late forties he is still happy to consume these heroic tales.
Episode 50 is here and we're going long! It is an absolute whopper of big ideas and small confessions. Dara informs on himself and his lifelong relationship to sugar and how a recent flashpoint with his daughter raised for him ideas relating to addiction and puritanism and the absurdity of righteousness.
In this mental health-focused episode, Dara reflects on a recent spell of bad form and speaks openly about some of the personal trickiness he has faced over the last couple of years. He talks about his marriage and his skirmishes with depression and presents an argument for being okay with a range of emotions and perceptions that are conventionally considered to be negative.
In this deceptively positive episode, Dara is emerging from a fortnight of disruptions and disturbances that have laid him low. Over the course of the show, he examines not only the necessary compromises and recalibrations that must accompany a successful recovery, but also the contradictions that can occur in normally reliable wellness strategies.
In this episode Dara is prompted by a recent homophobic hate crime in Ireland to examine tolerance in a social context. He wonders whether the moral good of tolerance is as effective as the moral good of intolerance. He asks if the dogmatisation of the good can succumb to conspiracies of silence, and looks back at Ireland when it was in the grip of Catholic authoritarianism.
About the Podcast
Welcome to the turbulence!
Join Dara Clear, a domesticated Irishman who is trying to work out the best ways to cope with what life throws at him.
Husband, father, actor, writer, teacher, karate instructor, and sea swimmer, Dara wants to take the wuss out of wellness.
Mixing storytelling, philosophy, humor, psychology, and emotional honesty as a recipe for increased wellness, positivity, and resilience.
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