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Intentionality, Clarity, Self-Care, and The Belief in Positive Change – Episode 151

In this episode, Dara is doing what he thinks he should have done last week; namely, reflect on the throughline of one hundred and fifty episodes of the podcast. His mission statement from the original blog iteration of The ClearOut in 2013 remains just as relevant over 10 years later – Decluttering. Clarifying. Connecting. Those three imperatives continue to assert themselves on the weekly attempt to offer something of use to the listener. They, attached to an eye-rolling scepticism about toxic positivity, are at the heart of the podcast’s subheading – Wellness with Attitude.

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Turning 50 – If I’m Calm, It’s the Jedi’s Fault! – Episode 138

Dara has just turned 50, and in this episode he lets his mind hover over the moment in an attempted stocktake. Even as he argues for gratitude, he acknowledges how challenging the world is right now. This leads him to consider whether enough weight is attached to softer impulses and emotions. In these times of fracture and isolation and estrangement, should we attach greater significance and worthiness to love and positivity and connection?

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The Process Before The Prize: The Qualitative Approach to Life – Episode 106

In this episode, Dara shares the realisation that he is not goal-oriented. He is all about the process. It’s not the destination, it’s the journey, man! He argues for the stabilising properties of having a process in place and tries to understand why it is that stability appeals so much.

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The Vulnerable Idealism of Living With an Open Heart, or There’s One Born Every Minute! – Episode 96

In this episode, Dara examines the centrality of heart to his own personal philosophy. He recognises that his concept of the metaphorical heart is suffused with his natural idealism, and how that can lead him into situations where he can be easily wounded. He argues against the interpretation of open-heartedness being equal to naivete.

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The Merits of Tolerance, or The Wisdom of the Two Johnnies – Episode 48

In this episode Dara is prompted by a recent homophobic hate crime in Ireland to examine tolerance in a social context. He wonders whether the moral good of tolerance is as effective as the moral good of intolerance. He asks if the dogmatisation of the good can succumb to conspiracies of silence, and looks back at Ireland when it was in the grip of Catholic authoritarianism.

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The Four Agreements of Don Miguel Ruiz – Episode 47

In this episode Dara has a good look at the bestselling 1997 New Age text, The Four Agreements by Don Miguel Ruiz, the Mexican spiritualist and New Age thinker. The four agreements in question relate to how we speak or use language; how we receive the actions of others; the limitations of what we can know about anybody else; and the commitment to always trying to use the best of ourselves. Easier said than done, but Dara tries to examine them in a context of personal responsibility and everyday behaviour, and recognises how they can be applied in his own life.

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Platonism and Sport, or The Impossible Pursuit of Perfection – Episode 43

In this episode Dara presents his thesis that all sports fans are embroiled in a philosophical engagement with the team or sportsperson that they love. Namely, the relationship of our desire and emotional investment to a higher aspiration – the symbiotic realisation of sporting perfection. Dara argues that this desire is in essence a Platonic impulse to contemplate not only the ideal sporting moment, the physical and psychological expression of something exquisite that elevates fan and player alike, but also to be part of the collective good character of a club. When realised, therein lies the possibility of a moral edification.

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