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self-defence

The Art of Disarming Oneself, or How to Live with Defences Down – Episode 56

In this week’s episode Dara reflects on a week in recovery from Covid and realises he enjoyed dropping down to his slowest gear. It prompts him to think about the benefits of living with one’s defences down. He argues that it makes us more receptive and more capable of seeing positive things in the world.

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