relationships

Underestimating Resilience and the Communication of Important Things – Episode 195

In this episode, Dara is looking at the value of letting others know what’s important to you. How else are the people in your life meant to know what you care about? He argues that this can not only help to strengthen the relationships that matter most, but also mitigate against disappointment and unmet expectations. However, it is useful to keep those expectations fair and realistic.

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The Humble Art of Reading the Room, or It’s Not All About You! – Episode 181

In this episode, Dara shares final thoughts on the US presidential election and speculates that the Democrats still haven’t shaken the patronising habit of belittling those who disagree with them. He argues that if you take this attitude in the world of martial arts, you are setting yourself up to fail – the assumption of superiority is a dangerous flex of ego that can result in complacency and abdicated diligence.

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You Have It So Easy! Resentment, Ease, and Reaching for the Good – Episode 176

In this episode, Dara considers the elements that contribute to our resentment buckets and shoulder chips. He believes time and the ease of others are two key ingredients in the mix. He confesses to giving voice to some very uncharitable resentfulness around the time he became a father. He also speaks carefully around a significant source of resentment in his marriage.

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Innocence, Sex, and Sophistication: Who Do We Connect With and Why? – Episode 141

In this episode, Dara responds to a music podcast he found surprisingly moving by exploring the idea of connection. Why do certain things or people connect with us more powerfully than others? What is it that speaks to us about a particular individual, or their work? And what is it about music and musicians and movies and actors that can so enrapture us?

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