wellness

Survival, Transcendence, and the Myth of Whatever Doesn’t Kill You – Episode 108

In this episode, Dara talks about the affection for survival narratives and considers the respective legacies of the recently deceased singers and songwriters Tina Turner and Christy Dignam. He wonders whether we should be defined by what we’ve overcome in life. He also questions the value of legacy and argues for the need to be more concerned with our present-tense impact.

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Goldfish Memory and the Things We Get Used To – Episode 85

If last week was the wrap-up of the year, this week is assessing the landscape of the year to come. Dara acknowledges the generic themes he has embraced for the moment that’s in it and tries to contextualise his own attitude to the beginning of another year. Part of that attitude is informed by his birthday falling in January, something that has helped him cultivate a lifelong affinity for the month and what it can represent.

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The Art of Disarming Oneself, or How to Live with Defences Down – Episode 56

In this week’s episode Dara reflects on a week in recovery from Covid and realises he enjoyed dropping down to his slowest gear. It prompts him to think about the benefits of living with one’s defences down. He argues that it makes us more receptive and more capable of seeing positive things in the world.

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