In this episode Dara talks about the importance of cultivating resilience and positivity, especially in a world that appears to be falling apart at the seams. He discusses the idea of understanding the potential of our response to be a stabilising element in the reality in which we find ourselve
Looking Adversity in the Eye, or The Things That Make Us Stronger – Episode 70 Read More »
In this week’s episode Dara reflects on a week in recovery from Covid and realises he enjoyed dropping down to his slowest gear. It prompts him to think about the benefits of living with one’s defences down. He argues that it makes us more receptive and more capable of seeing positive things in the world.
The Art of Disarming Oneself, or How to Live with Defences Down – Episode 56 Read More »
In this deceptively positive episode, Dara is emerging from a fortnight of disruptions and disturbances that have laid him low. Over the course of the show, he examines not only the necessary compromises and recalibrations that must accompany a successful recovery, but also the contradictions that can occur in normally reliable wellness strategies.
The Cartography of a Small World, or It’s Lovely to be Here! – Episode 40 Read More »
In this episode Dara delves into the places we carry and store our pain. He looks at how unaddressed wounds can wield a disproportionate amount of power over us and how that relates to our fear of uncomfortable places.
Snowflakes, Pain Storage, and the Power of Subjectivity – Episode 36 Read More »
In this episode of the podcast Dara has a good look at why the arrival of a new year makes us feel change is both possible and something to which we have all been conditioned. He argues that we shouldn’t have to wait a whole year before we try to effect change in our lives.
Restructuring Time and the Pursuit of Evolution – Episode 33 Read More »
In this episode Dara waxes lyrical about bridges of many kinds. He starts off with Lloyd, Jeff and Beau Bridges before turning his attention to the usefulness and aesthetic pleasure of actual bridges.
The Bridges of Wellness and Bounty – Episode 25 Read More »
In this episode Dara walks the corridors of nostalgia and explores the underpinning emotion that informs that longing for the past. The journey takes him to the movies of his childhood and starts him thinking about when childhood ends and adulthood begins.
The nostalgia shark is coming for my squirrels! – Episode 14 Read More »
Positivity is a muscle – the more you use it, and the more you use it in a variety of ways, the more effective it gets. Do you ever think about the muscles you use? If you don’t, that could mean several things. It could mean you’re very young, and it hasn’t even occurred to
“Houses have their own ways of dying, falling as variously as the generations of men, some with a tragic roar, some quietly . . . while from others the spirit slips before the body perishes.” EM Forster, Howard’s End “It was the sort of house that you never seem to come to the end of,
Staying in the room Read More »
Continuing to explore presenting my material in audio form, here is an adapted audio version of my post from last December, We have contact. Thanks for listening.
The importance of connection Read More »
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