In this, the 100th episode of the show, Dara permits himself a stocktake. He reaffirms the recurring themes he has continued to weave through the podcast and examines what wellness with attitude means.
In this episode, prompted by Spike Lee’s He Got Game (1998), Dara examines his convictions as a parent, and recalls how an ill-fated Irish journalist helped him get comfortable with the idea of becoming a father to a daughter. He identifies a pillar of his parenting approach that he hopes he will manage to keep intact. He also looks at the idea of gender-neutral parenting, something he tries to adopt with his daughter.
In this episode, Dara examines the centrality of heart to his own personal philosophy. He recognises that his concept of the metaphorical heart is suffused with his natural idealism, and how that can lead him into situations where he can be easily wounded. He argues against the interpretation of open-heartedness being equal to naivete.
A mental health-focused episode partly inspired by Blindboy Boatclub’s ongoing commitment to sharing his own mental health and wellness journey.
Heading Fear Off at the Pass, or Oh No, Not Another Catastrophe! – Episode 77 Read More »
In this episode Dara talks about the importance of cultivating resilience and positivity, especially in a world that appears to be falling apart at the seams. He discusses the idea of understanding the potential of our response to be a stabilising element in the reality in which we find ourselve
Looking Adversity in the Eye, or The Things That Make Us Stronger – Episode 70 Read More »
In this week’s episode Dara reflects on a week in recovery from Covid and realises he enjoyed dropping down to his slowest gear. It prompts him to think about the benefits of living with one’s defences down. He argues that it makes us more receptive and more capable of seeing positive things in the world.
The Art of Disarming Oneself, or How to Live with Defences Down – Episode 56 Read More »
In this deceptively positive episode, Dara is emerging from a fortnight of disruptions and disturbances that have laid him low. Over the course of the show, he examines not only the necessary compromises and recalibrations that must accompany a successful recovery, but also the contradictions that can occur in normally reliable wellness strategies.
The Cartography of a Small World, or It’s Lovely to be Here! – Episode 40 Read More »
In this episode Dara delves into the places we carry and store our pain. He looks at how unaddressed wounds can wield a disproportionate amount of power over us and how that relates to our fear of uncomfortable places.
Snowflakes, Pain Storage, and the Power of Subjectivity – Episode 36 Read More »
In this episode of the podcast Dara has a good look at why the arrival of a new year makes us feel change is both possible and something to which we have all been conditioned. He argues that we shouldn’t have to wait a whole year before we try to effect change in our lives.
Restructuring Time and the Pursuit of Evolution – Episode 33 Read More »
In this episode Dara waxes lyrical about bridges of many kinds. He starts off with Lloyd, Jeff and Beau Bridges before turning his attention to the usefulness and aesthetic pleasure of actual bridges.
The Bridges of Wellness and Bounty – Episode 25 Read More »
Copyright © 2024 The ClearOut, All rights reserved.